Yoga & Parkour

Hey international people

Feel tired from your Erasmus life full of parties, hangovers, more parties and more hangovers?  
Do you feel the need to have some detox and reconnect with your body and the surrounding nature?                                                                                                          
If so, we would like to invite you to Urban Tribes’s relaxing yoga practice and soft parkour session after your crazy Saturday night!

Urban Tribe is a cultural association that focuses on arts and movement and would like to give you the opportunity to try some of its practices!

Don’t be afraid, this two sessions are open to everyone, every level, pro or newbie is welcome to join, no need to stress or to feel either too good or not enough!
Yoga aims to give you the physical and mental balance, to bring you energy and release you in a state of mindfulness.
Parkour may sound intimidating, but we would suggest you to try it, no matter if you’re totally new to this practice or not.
Parkour itself is a practice that helps you to make you feel conscious of your body and the space around you.
Nothing extreme or too tiring will happen, just fun exercises and some games to play all together.

Let’s challenge ourselves and let’s try out something that we may never did before!

When? 
On Sunday 29th of October.

There will be two sessions:
The first from 11AM to 12AM (yoga)
The second from 12AM to around 1 PM (parkour)

Where? 
Parco Iris https://maps.app.goo.gl/BhXXru6HmbTnujyF9
( we will send you the exact location in the same morning via mail, so check your mailbox!) 

How?  
This is an open event, everyone can show up, but please fill in the form, in order to guarantee yourself a spot.
https://forms.gle/nRj7jG1cMNbF88h19
(The form will close on Saturday 28th of October at 6PM)

How much?

Let us know if you just want to do one of the two sessions or both

2 euro for joining only one activity, 3 euro for joining both.
we will pay the instructors on the same morning, bring some coins pls :)

During/ after the sessions some food and drinks will be offered by us <3 

What do you need?
comfortable/ sporty clothes and warm clothes if it’s cold, remember that it might be also a bit rainy ( bring also a rain jacket or something waterproof)
your water bottle
yoga mat (If you don't have it just use a towel or lay directly on the grass to be even more in contact with nature (ground might be wet))

We can’t wait to see you there!

your ESN volunteers